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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Strength with Hali (031821)

Dumbbell or Torpedo Classes • 38m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
    8 Single Arm Upright Row (R/L)
    1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L)
    10-12 Si...

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    30 Ground to Overhead
    30 Burpees
    30 SA Swing Snatch (15 R, 15 L)
    30 Jumping Lunges
    ... then ...
    15 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder
    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 60-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50 Torp Ground 2 OH
    50 Burpees
    50 Torp Swing Snatch (25 R/ 25 L)
    50 Jumping Lunges
    ... then ...
    25 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder

    *MARCH MAXness: Snatches (Alt.) to start + end*

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