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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Brock (031221)

Dumbbell or Torpedo Classes • 33m

Up Next in Dumbbell or Torpedo Classes

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    100 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    20-15-10:
    Thrusters
    Hang to OH
    ...then...
    if time still remains: Max Sit-Ups

  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    20 Slow Torpedo Pull-Unders
    10 FR Lateral Lunge + Curtsy Lunge (R/L)
    *Rest ~30-45 seconds between movements*

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