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45- Minute Cardio with Coach Christy (031221)

Dumbbell or Torpedo Classes • 50m

Up Next in Dumbbell or Torpedo Classes

  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
    8 FR Lateral Lunge + Curtsy Lunge (R/L)

    *Rest ~30-45 seconds between movements*

  • 45-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    20 Slow Torpedo Pull-Unders
    10 FR Lateral Lunge + Curtsy Lunge (R/L)
    *Rest ~30-45 seconds between movements*

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Snatches to start + end*

    Cardio (8 minutes):
    BUY-IN:
    3 Rounds:
    5 Squat Jumps
    5 Burpees
    ...then...
    AFAP:
    12-9-6-3:
    Clusters
    Sumo Deadlift High Pulls
    Push-Ups
    *In whatever time remains:
    5 Squat Jumps
    5 Burpees

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