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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Coach Sarah (030921)

Dumbbell or Torpedo Classes • 37m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute G2J+T to start + End*

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) 2 Lunges + 4 Hinge Jumps
    (2) Kipping High Pulls (hold torpedo like Hang to OH)
    (3) Push-Ups
    (4) Push Press
    (5) Swings

  • 45-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    AFAP 20-15-10:
    Thrusters
    Swing Snatch (alt. at half way)
    Rest 1 Minute
    ...then...
    AFAP 10-15-20:
    Sumo Deadlift 2-Point BO Row
    Burpees
    Rest 1 Minute

    *MARCH MAXNESS 1 Minute Jumping Lunges to start + end*

  • 45-Minute Cardio with Coach Tyler (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds:

    2 minutes:
    8 Hang 2 OH
    10 Squat Jumps

    2 minutes:
    10 Push Press
    15 Jumping Jacks

    1 minute:
    Extended Forearm Plank Hold

    5 Minutes:
    20 Tuck Crunches
    15 Tuck Penguins
    10 Leg Extensions
    5 Burpee Tuck Jumps

    *MARCH MAXNESS - ...

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