Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Coach Tyler (030621)

Dumbbell or Torpedo Classes • 52m

Up Next in Dumbbell or Torpedo Classes

  • 40-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    3 Rounds:
    45 Seconds of work, 15 seconds of rest:
    (1) Hinge Jumps
    (2) Hang Power Cleans
    (3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
    (4) Snatches (alt.)
    (5) Burpee Predator Jack

    *MARCH MAXNESS - 1 Minute Su...

  • 60-Minute Circuit with Christy (030521)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    45 Seconds of work, 15 seconds of rest:
    (1) Hinge Jumps
    (2) Hang Power Cleans
    (3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
    (4) Snatches (alt.)
    (5) Burpee Predator Jack

    *MARCH MAXNESS - 1 Minute Sum...

  • 30-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15 Sumo Deadlift High Pull
    (EMOM - 3 Ground to Jump and Touch)
    30 Ground to Jump and Touch
    (EMOM - 3Thrusters)
    15 Thrusters
    (EMOM - 6 Jumping Lunges)
    30 Jumping Lunges
    (EMOM - 3 Sumo Deadlift High Pulls)

    *MARCH MAXNESS - 1 Minute Thrus...

39 Comments