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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

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30-Minute Cardio with Coach Hali (030421)

Dumbbell or Torpedo Classes • 35m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Coach Hali (030...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    30 Sumo Deadlift High Pull
    (EMOM - 5 Ground to Jump and Touch)
    50 Ground to Jump and Touch
    (EMOM - 5 Thrusters)
    30 Thrusters
    (EMOM - 10 Jumping Lunges)
    50 Jumping Lunges
    (EMOM - 5 Sumo Deadlift High Pulls)

    *MARCH MAXNESS - 1 Minute Thr...

  • 30-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    4x Tabata Intervals: Burpees

    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.

    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

    *MARCH MAXNESS - 1 Minute Snatches to Start + End*

  • 45-Minute Cardio with Coach Devyn (03...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    Cardio:

    2 Cycles:
    4x Tabata Intervals: Burpees
    3 Min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups
    4x Tabata Intervals:Torp Jacks/OH Torp Jacks
    3 min:
    9 Hang to Overhead
    9 Swings
    9 Push Ups

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