Equipment Needed: A Torpedo or Medium Weights
Cardio:
15 Sumo Deadlift High Pull
(EMOM - 3 Ground to Jump and Touch)
30 Ground to Jump and Touch
(EMOM - 3Thrusters)
15 Thrusters
(EMOM - 6 Jumping Lunges)
30 Jumping Lunges
(EMOM - 3 Sumo Deadlift High Pulls)
*MARCH MAXNESS - 1 Minute Thrusters to start + end*
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Hali (030...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
30 Sumo Deadlift High Pull
(EMOM - 5 Ground to Jump and Touch)
50 Ground to Jump and Touch
(EMOM - 5 Thrusters)
30 Thrusters
(EMOM - 10 Jumping Lunges)
50 Jumping Lunges
(EMOM - 5 Sumo Deadlift High Pulls)*MARCH MAXNESS - 1 Minute Thr...
-
30-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.3 min:
9 Hang to Overhead
9 Swings
9 Push Ups*MARCH MAXNESS - 1 Minute Snatches to Start + End*
-
45-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Cardio:
2 Cycles:
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals:Torp Jacks/OH Torp Jacks
3 min:
9 Hang to Overhead
9 Swings
9 Push Ups
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