Equipment Needed: A Torpedo or Medium Weights
Cardio
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.
3 min:
9 Hang to Overhead
9 Swings
9 Push Ups
*MARCH MAXNESS - 1 Minute Snatches to Start + End*
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Devyn (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Cardio:
2 Cycles:
4x Tabata Intervals: Burpees
3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals:Torp Jacks/OH Torp Jacks
3 min:
9 Hang to Overhead
9 Swings
9 Push Ups -
45-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength (14 minutes):
6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg SnatchesBuy in/Buy out:...
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60-Minute Strength with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Strength: (26 minutes):
2 Cycles:
6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches ...
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