Equipment Needed: A Torpedo or Medium Weights
Strength: (26 minutes):
2 Cycles:
6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches
1 minute of Ground to Jump + Touch to start/end
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Christy (030121)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
3 Rounds: (21 minutes)
1 Minute: Hang to Overhead
2 Minutes: 10 Hovering Hand Marches, 8 Single Arm Push Press (R/L)
3 Minutes: 20 Layback Presses, 20 Russian Twists, 20 Skaters
1 Minute: Burpees -
60-Minute Cardio with Devyn (022821)
Equipment Needed: A Torpedo or Medium Weights
Cardio (22 minutes):
AMRAP
15: 20 Straight Leg High Pulls
7 Push-Ups
20 Push Press
7 Push-Ups
20 Goblet Drop Lunges (alt.)
7 Push-Ups
20 Snatches
7 Push-ups
...then...
30 seconds: Rest
...then...
6.5 minutes:
AFAP: 50 Single Arm Thrusters (sw... -
60-Minute Circuit with Coach Tyler (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Swing Snatch Lunge (R)
(2) Single Arm Bent Over Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps... Rest 30 seconds
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