Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Strength with Coach Sarah (030221)

Dumbbell or Torpedo Classes • 55m

Up Next in Dumbbell or Torpedo Classes

  • 45-Minute Cardio with Christy (030121)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    3 Rounds: (21 minutes)
    1 Minute: Hang to Overhead
    2 Minutes: 10 Hovering Hand Marches, 8 Single Arm Push Press (R/L)
    3 Minutes: 20 Layback Presses, 20 Russian Twists, 20 Skaters
    1 Minute: Burpees

  • 60-Minute Cardio with Devyn (022821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 minutes):
    AMRAP
    15: 20 Straight Leg High Pulls
    7 Push-Ups
    20 Push Press
    7 Push-Ups
    20 Goblet Drop Lunges (alt.)
    7 Push-Ups
    20 Snatches
    7 Push-ups
    ...then...
    30 seconds: Rest
    ...then...
    6.5 minutes:
    AFAP: 50 Single Arm Thrusters (sw...

  • 60-Minute Circuit with Coach Tyler (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Swing Snatch Lunge (R)
    (2) Single Arm Bent Over Row (30 sec R/L)
    (3) Swing Snatch Lunge (L)
    (4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
    (5) Burpee Star Jumps

    ... Rest 30 seconds

18 Comments