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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Cardio with Devyn (022821)

Dumbbell or Torpedo Classes • 54m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Circuit with Coach Tyler (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Swing Snatch Lunge (R)
    (2) Single Arm Bent Over Row (30 sec R/L)
    (3) Swing Snatch Lunge (L)
    (4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
    (5) Burpee Star Jumps

    ... Rest 30 seconds

  • 60-Minute Cardio with Devyn (022621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold
    *** There will be...

  • 30-Minute Cardio with Coach Tyler (02...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold

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