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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Tyler (022621)

Dumbbell or Torpedo Classes • 33m

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    Equipment Needed: A Torpedo or Medium Weights

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    1 Minute: Push Press
    ... then ...
    7 Minutes:
    1-2-3-4-5...(so on and so forth):
    Hang to OH
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