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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

45-Minute Cardio with Christy (022421)

Dumbbell or Torpedo Classes • 49m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) OH Drive Lunges (alt.)
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    (3) Tabata Half Burpees
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    6 minutes:
    10 Jumping Lunges
    ...then...
    10 Jumping Lunges
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    ...then...
    10 Jumping Lunges
    10 Sit-Ups
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    10 Sit-Ups
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    *4 Burpees afte...

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    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
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    *On minutes 4, 8, 12, 16:
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