45-Minute Strength with Tyler (022021)
Dumbbell or Torpedo Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Strength:
20 2-Point Tempo Bent Over Row (30X1) (10R/10L)
20 Strict Press Negatives (10R/10Left)
20 Gorilla Row (alt. arms)
15 Strict Upright Row
*On minutes 4, 8, 12, 16:
12 G2J+T
Up Next in Dumbbell or Torpedo Classes
-
30-Minute Cardio with Christy (021921)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds EMOM - 3 Min:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees -
45-Minute Cardio with Christy (021921)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Rounds:
EMOM - 3:
(1) 15-20 Thrusters
(2) 40 sec: Max Height Hinge Jumps
(3) 15-20 Ground to Shoulder + Shoulder to OH
... then ...
2 Minutes:
10 Torpedo Russian Twists
4 Burpees -
45-Minute Cardio with Hali (021821)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:2 Rounds:
15 sec: High Knees
15 sec: Predator Jacks
... then ...4 Min:
8 Clusters
12 Swings
16 Push Press
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