30-Minute Cardio with Christy (022421)
Dumbbell or Torpedo Classes • 34m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1 Minute: Push Press
... then ...
3 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
2 Minutes:
4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
3 Minutes: working back down ladder from where you left off
... then ...
1 Minute: Push Press
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Christy (022421)
Equipment Needed: A Torpedo or Medium Weights
Cardio:
1 Minute: Push Press
... then ...
7 Minutes:
1-2-3-4-5...(so on and so forth):
Hang to OH
SLDL
Burpee Tuck Jumps
...then...
4 Minutes:
4 Windmills (2 R, 2L) + 12 Vertical Crunches
... then ...
7 Minutes working back down ladder fro... -
60-Minute Circuit with Maytal (022221)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) OH Drive Lunges (alt.)
(2) 1(+1) SLDL + 1(+1) Upright Row
(3) Tabata Half Burpees
(4) Crossover V-Ups (alt.)
(5) Any Plank Hold
... Rest 30 seconds -
45-Minute Cardio with Coach Hali (022...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
4 Cycles:
6 minutes:
10 Jumping Lunges
...then...
10 Jumping Lunges
10 Sit-Ups
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
...then...
10 Jumping Lunges
10 Sit-Ups
20 Hang Power Cleans
20 Thrusters
*4 Burpees afte...
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