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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Christy (022421)

Dumbbell or Torpedo Classes • 34m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    1 Minute: Push Press
    ... then ...
    7 Minutes:
    1-2-3-4-5...(so on and so forth):
    Hang to OH
    SLDL
    Burpee Tuck Jumps
    ...then...
    4 Minutes:
    4 Windmills (2 R, 2L) + 12 Vertical Crunches
    ... then ...
    7 Minutes working back down ladder fro...

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) OH Drive Lunges (alt.)
    (2) 1(+1) SLDL + 1(+1) Upright Row
    (3) Tabata Half Burpees
    (4) Crossover V-Ups (alt.)
    (5) Any Plank Hold
    ... Rest 30 seconds

  • 45-Minute Cardio with Coach Hali (022...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    4 Cycles:

    6 minutes:
    10 Jumping Lunges
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
    20 Hang Power Cleans
    ...then...
    10 Jumping Lunges
    10 Sit-Ups
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    *4 Burpees afte...

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