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45-Minute Cardio with Coach Tyler (031321)

Dumbbell or Torpedo Classes • 56m

Up Next in Dumbbell or Torpedo Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    50 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    18-12-6:
    Thrusters
    Hang 2 OH
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    if time still remains: Max Push-Ups

  • 45- Minute Cardio with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    *MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

    100 OH Lunges
    *EMOM 3 Burpee Tuck Jumps* .
    ..then...
    20-15-10:
    Thrusters
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  • 30-Minute Strength with Coach Hali (0...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute Thrusters to start + end*

    Strength:
    X Elevated Push-Ups
    X Hollow Body Hold
    X Down Dog Push-Ups
    12 Slow Torpedo Pull-Unders
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    *Rest ~30-45 seconds between movements*

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