Equipment Needed: A Torpedo or Medium Weights
Circuit:
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
(1x) 45 Seconds on, 15 Seconds off:
Sit-ups
Reach Throughs (R)
Bicycles
Reach Throughs (L)
L-Sit Up and Overs
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
45 Seconds on, 15 Seconds off:
Power Curls (R)
Ground to Jump and Touch
Power Curls (L)
Forearm Plank Leg Lifts
Sumo DL High Pull
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
March MAXness: Push-ups
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Cardio with Coach Chris (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20 Front Squats
20 Swings
20 Push Press
20 SLDL
20 OH Lunges
*EMOM: Alternating:
4 Burpees, or 4 Tuck Jumps*March MAXness: Jumping Lunges
-
45-Minute Strength with Coach Tyler (...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
3 Rounds:
X Push-Ups
Rest 30 seconds between efforts
...then...
2 Rounds:
X Hike Swing
Rest 30 seconds between efforts
...then...
1 Round:
Max duration Forearm Plank Hold
...then...
3 Rounds: 10 OH Torp Jacks, 10 Torp JacksMa...
-
30-Minute Strength with Hali (031821)
Equipment Needed: A Torpedo or Medium Weights
Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts ...
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