45-Minute Strength with Coach Chris (031421)
Dumbbell or Torpedo Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 Strict Hang to Overhead
10 Pistols (R/L)
20 Bent Over Row
15 Tempo Strict Press (2020)
20 FR Lunges (alt.)
25 SIt-Ups
*Rest ~30-45 seconds between rounds*
March MAXness: Jumping Lunges to Start/End***
Up Next in Dumbbell or Torpedo Classes
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45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Cardio (24 minutes):
4 Intervals:
Tabata Push Press
...then...
1 minute: Ground to Jump and Touch
...then...
4 Intervals: Tabata Air Squats
...then...
45 seconds: Mountain Climbers, 15 seconds:
Rest *In Round 4, complete Mountain Climbers fo... -
45-Minute Cardio with Coach Tyler (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12 SL Deadlift
9 Hang Power Cleans
6 Front Squats
3 Swing Snatch (R/L)
*After every round, complete:
15 Ground 2 Jump & Touch
15 Hollow Knee Tucks
30 BicyclesMarch MAXness: Burpees to Start/End**
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30-Minute Cardio with Coach Brock (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*
50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups
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