30-Minute Circuit with Coach Sarah (031621)
Dumbbell or Torpedo Classes • 39m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
3 Rounds of 1 minute of each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold
... Rest 30 Seconds
*MARCH MAXness: G2J+T to start + end*
Up Next in Dumbbell or Torpedo Classes
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60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit
5 Rounds of 1 min each:
(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch HoldRest 30 Seconds
*MARCH MAXness:
Ground to Jump and Touch -
45-Minute Strength with Coach Chris (...
Equipment Needed: A Torpedo or Medium Weights
Strength:
10 Strict Hang to Overhead
10 Pistols (R/L)
20 Bent Over Row
15 Tempo Strict Press (2020)
20 FR Lunges (alt.)
25 SIt-Ups
*Rest ~30-45 seconds between rounds*March MAXness: Jumping Lunges to Start/End***
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45-Minute Cardio with Coach Chelsea (...
Equipment Needed: A Torpedo or Medium Weights
Cardio (24 minutes):
4 Intervals:
Tabata Push Press
...then...
1 minute: Ground to Jump and Touch
...then...
4 Intervals: Tabata Air Squats
...then...
45 seconds: Mountain Climbers, 15 seconds:
Rest *In Round 4, complete Mountain Climbers fo...
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