Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Circuit with Coach Sarah (031621)

Dumbbell or Torpedo Classes • 39m

Up Next in Dumbbell or Torpedo Classes

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit

    5 Rounds of 1 min each:

    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

    Rest 30 Seconds

    *MARCH MAXness:
    Ground to Jump and Touch

  • 45-Minute Strength with Coach Chris (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    10 Strict Hang to Overhead
    10 Pistols (R/L)
    20 Bent Over Row
    15 Tempo Strict Press (2020)
    20 FR Lunges (alt.)
    25 SIt-Ups
    *Rest ~30-45 seconds between rounds*

    March MAXness: Jumping Lunges to Start/End***

  • 45-Minute Cardio with Coach Chelsea (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (24 minutes):
    4 Intervals:
    Tabata Push Press
    ...then...
    1 minute: Ground to Jump and Touch
    ...then...
    4 Intervals: Tabata Air Squats
    ...then...
    45 seconds: Mountain Climbers, 15 seconds:
    Rest *In Round 4, complete Mountain Climbers fo...

20 Comments