60-Minute Classes

60-Minute Classes

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60-Minute Classes
  • 60-Minute Cardio with Coach Devyn (090321)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio

    A60 (30 Minutes)

    1 minute: Burpees

    10 minutes: 2-4-6-8-10:
    Skyscrapers
    Snatches (R/L)
    *After every round, complete 12 OH Lunges*

    1 minute: Burpees

    10 minutes:
    30 Sit-Ups
    20 Swings
    10 Push-Ups

    1 minute: Burpees

    5 minutes:
    7 Thrusters...

  • 60-Minute Circuit with Coach Alani (060121)

    Equipment Needed: A Torpedo or Medium Weights

    A60: (30 minutes)
    Circuit:
    2 Cycles (5 Minutes Each):
    (1) AFAP 10 Burpee Tuck Jumps
    (2) 40 sec: Snatches (alt.), 20 sec: Rest
    (3) Torpedo Russian Twists (30 sec R/L)
    (4) 40 sec: Swings, 20 sec: Rest
    (5) AFAP: 20 Thrusters
    ...then...
    Bodybuild: 12-1...

  • 60-Minute Circuit with Coach Chris (052821)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    20 Swings to start each 5-minute cycle, directly into:
    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
    Jump Switches (x2)
    Frog Jumps
    Cycle 3:
    AMRAP:
    10 Push Press
    10 Upright Rows
    10 Torp Toe Touches
    Cycle (2/4):
    2-4-6-8-10.....

  • 60-Minute Strength with Coach Tyler (051221)

    Equipment Needed: A Torpedo or Medium Weights

    Strength
    (25 minutes):

    1/1, 2/2, 3/3, 4/4, 5/5:
    Curl/Press

    2 Rounds:
    12 Hike Swings
    8 Goblet Squats
    ... then ...
    10 Front Rack Drop Lunges
    (*increase the drop lunges to 20 the second time through, 30 the third time etc)

  • 60-Minute Circuit with Coach Christy (043021)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

    EMOM 1-2-3-4-5-6 ... so on and so forth:
    Push-ups/Leg Extensions/Tuck Jumps (1/5)

    EMOM 2-4-6-8-10 ... so on and so forth:
    Jump Switches/Ground to Jump and Touch ...

  • 60-Minute Circuit with Coach Sarah (042621)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    1 Minute at each station -
    (1): A/B/A/B/A
    (2): B/C/B/C/B
    (3): C/D/C/D/C
    (4): D/E/D/E/D
    (5): A/B/C/D/E

    A = Jumping Jacks
    B = Single Arm Push-Press (30 sec R/L)
    C = Sit-Ups
    D = Wide Leg Straight Arm Ground to OH
    E = Cocoon Leg Extensions

  • 60-Minute Circuit with Coach Devyn (042121)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:

    (1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
    (2) 1 minute: Plank Jacks
    (3) 2x Tabata: Jumping Lunges
    (4) 1 minute: Forearm Plank Body Saw
    (5) 45 seconds: Predator Jacks, 15 seconds: Rest

  • 60-Minute Circuit with Coach Tyler (041621)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds: 1 min of Each:
    (1) AFAP: 8-12 Burpee Tuck Jumps
    (2) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    (3) AFAP: 12-16 Thrusters
    (4) Leg Extensions w/ Hip Lift
    (5) AFAP: 16-18 Sumo DL High Pulls

  • 60-Minute Cardio with Coach Christy (040921)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) Ground to Shoulder
    (2) Push Press
    (3) Mountain Climbers
    (4) Leg Extensions
    (5) Sprinter Jumps (30 Sec: R/L)

  • 60-Minute Circuit with Coach Devyn (033121)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 1 min:
    (1) Hang Power Cleans
    (2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
    (3) Swings
    (4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
    (5) Gorilla Rows (alt)
    ... Rest 30 seconds between rounds

    *MARCH MAXness: Snatches (Al...

  • 60-Minute Circuit with Coach Maytal (032721)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Forearm Plank Body Saws
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Hang Squat Cleans
    (5) 5 Jump Switches + 1 Quarter Turn Jump
    *MAXness: B...

  • 60-Minute Strength with Coach Devyn (032421)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    2 Rounds:
    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
    ...then...
    2 Rounds:
    8-10 Single Leg Glute Bridges w/ 2-second hold
    10-12 Tempo Wide Leg Straight Leg DL (...

  • 60-Minute Circuit with Coach Devyn (032221)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
    Torp Taps/Air Squats
    ... then ...
    (1x) 45 Seconds on, 15 Seconds off:
    Sit-ups
    Reach Throughs (R)
    Bicycles
    Reach Throughs (L)
    L-Sit Up and Overs
    ... then ...
    10/50, 20/40, 30/30, 40/20, 50/10 ...

  • 60-Minute Strength with Coach Hali (031821)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:
    2 Cycles:
    5 Minutes:
    4 Turkish Get-Ups (R/L)
    8 SA Strict Press (R/L)
    8 Single Arm Upright Row (R/L)
    1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
    5 Minutes:
    8-10 Split Squat Jumps (R/L)
    5 Windmills (R/L)
    10-12 Si...

  • 60-Minute Cardio with Coach Devyn (031721)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    50 Torp Ground 2 OH
    50 Burpees
    50 Torp Swing Snatch (25 R/ 25 L)
    50 Jumping Lunges
    ... then ...
    25 of each
    ... then ...
    6 Push-ups
    12 Tuck Crunches
    24 Plank Jacks for remainder

    *MARCH MAXness: Snatches (Alt.) to start + end*

  • 60-Minute Circuit with Coach Sarah (031621)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit

    5 Rounds of 1 min each:

    (1) Predator Jacks
    (2) Front Squats
    (3) Jumping Drive Lunges (30 sec R/L)
    (4) Push Press
    (5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

    Rest 30 Seconds

    *MARCH MAXness:
    Ground to Jump and Touch

  • 60-Minute Circuit with Coach Sarah (030921)

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXNESS 1 Minute G2J+T to start + End*

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) 2 Lunges + 4 Hinge Jumps
    (2) Kipping High Pulls (hold torpedo like Hang to OH)
    (3) Push-Ups
    (4) Push Press
    (5) Swings

  • 60-Minute Circuit with Christy (030521)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    45 Seconds of work, 15 seconds of rest:
    (1) Hinge Jumps
    (2) Hang Power Cleans
    (3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
    (4) Snatches (alt.)
    (5) Burpee Predator Jack

    *MARCH MAXNESS - 1 Minute Sum...

  • 60-Minute Strength with Coach Sarah (030221)

    Equipment Needed: A Torpedo or Medium Weights

    Strength: (26 minutes):

    2 Cycles:
    6 Min:
    10-12 Single Arm Upright Rows (R/L)
    10-12 Single Arm Curls (R/L)
    10-12 Seated Strict Press
    10-12 Renegade Rows (R/L)
    ... then ...
    6 Min:
    8-10 Tempo Lateral Lunges (30X1) (R/L)
    6-8 Single Leg Snatches ...

  • 60-Minute Cardio with Devyn (022821)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio (22 minutes):
    AMRAP
    15: 20 Straight Leg High Pulls
    7 Push-Ups
    20 Push Press
    7 Push-Ups
    20 Goblet Drop Lunges (alt.)
    7 Push-Ups
    20 Snatches
    7 Push-ups
    ...then...
    30 seconds: Rest
    ...then...
    6.5 minutes:
    AFAP: 50 Single Arm Thrusters (sw...

  • 60-Minute Circuit with Coach Tyler (022721)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Swing Snatch Lunge (R)
    (2) Single Arm Bent Over Row (30 sec R/L)
    (3) Swing Snatch Lunge (L)
    (4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
    (5) Burpee Star Jumps

    ... Rest 30 seconds

  • 60-Minute Cardio with Devyn (022621)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio: (27 Minutes)

    2 Cycles:

    12 min:
    BUY IN:
    3 Rounds:
    24 Jump Switches
    7 Burpees
    ...then...
    AFAP:
    21-15-9 reps:
    Thrusters
    Hang to OH
    OH Lunges
    ...then, in whatever time remains...
    15 Dolphin Push-Ups
    Max High Plank Hold
    *** There will be...

  • 60-Minute Circuit with Maytal (022221)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) OH Drive Lunges (alt.)
    (2) 1(+1) SLDL + 1(+1) Upright Row
    (3) Tabata Half Burpees
    (4) Crossover V-Ups (alt.)
    (5) Any Plank Hold
    ... Rest 30 seconds

  • 60-Minute Circuit with Coach Devyn (021721)

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    45 Seconds of work, followed by 15 seconds of rest at each station:
    (1) Ground to Shoulder
    (2) Leg Extension
    (3) Coffin Sit Ups
    (4) Push-Ups
    (5) Front Squats
    ... NO REST BETWEEN CYCLES