Equipment Needed: A Torpedo or Medium Weights

A60: (30 minutes)
Circuit:
2 Cycles (5 Minutes Each):
(1) AFAP 10 Burpee Tuck Jumps
(2) 40 sec: Snatches (alt.), 20 sec: Rest
(3) Torpedo Russian Twists (30 sec R/L)
(4) 40 sec: Swings, 20 sec: Rest
(5) AFAP: 20 Thrusters
...then...
Bodybuild: 12-1...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

EMOM 1-2-3-4-5-6 ... so on and so forth:
Push-ups/Leg Extensions/Tuck Jumps (1/5)

EMOM 2-4-6-8-10 ... so on and so forth:
Jump Switches/Ground to Jump and Touch ...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/E

A = Jumping Jacks
B = Single Arm Push-Press (30 sec R/L)
C = Sit-Ups
D = Wide Leg Straight Arm Ground to OH
E = Cocoon Leg Extensions

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds:

(1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Forearm Plank Body Saw
(5) 45 seconds: Predator Jacks, 15 seconds: Rest

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L)

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds

*MARCH MAXness: Snatches (Al...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Forearm Plank Body Saws
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Hang Squat Cleans
(5) 5 Jump Switches + 1 Quarter Turn Jump
*MAXness: B...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

2 Rounds:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
2 Rounds:
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
Torp Taps/Air Squats
... then ...
(1x) 45 Seconds on, 15 Seconds off:
Sit-ups
Reach Throughs (R)
Bicycles
Reach Throughs (L)
L-Sit Up and Overs
... then ...
10/50, 20/40, 30/30, 40/20, 50/10 ...

Equipment Needed: A Torpedo or Medium Weights

Strength:
2 Cycles:
5 Minutes:
4 Turkish Get-Ups (R/L)
8 SA Strict Press (R/L)
8 Single Arm Upright Row (R/L)
1 minute: Step Ups/Drop Lunges (30 sec: OH Hold, 30 sec: Back Rack)
5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L)
10-12 Si...

Equipment Needed: A Torpedo or Medium Weights

Cardio:
50 Torp Ground 2 OH
50 Burpees
50 Torp Swing Snatch (25 R/ 25 L)
50 Jumping Lunges
... then ...
25 of each
... then ...
6 Push-ups
12 Tuck Crunches
24 Plank Jacks for remainder

*MARCH MAXness: Snatches (Alt.) to start + end*

Equipment Needed: A Torpedo or Medium Weights

Circuit

5 Rounds of 1 min each:

(1) Predator Jacks
(2) Front Squats
(3) Jumping Drive Lunges (30 sec R/L)
(4) Push Press
(5) 2x 20 seconds: Tuck Crunches, 10 seconds: Tuck Crunch Hold

Rest 30 Seconds

*MARCH MAXness:
Ground to Jump and Touch

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXNESS 1 Minute G2J+T to start + End*

Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) 2 Lunges + 4 Hinge Jumps
(2) Kipping High Pulls (hold torpedo like Hang to OH)
(3) Push-Ups
(4) Push Press
(5) Swings

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds:
45 Seconds of work, 15 seconds of rest:
(1) Hinge Jumps
(2) Hang Power Cleans
(3) 4x Crossover Narrow Mountain Climbers + 2 Push-ups + 2 Shoulder Taps
(4) Snatches (alt.)
(5) Burpee Predator Jack

*MARCH MAXNESS - 1 Minute Sum...

Equipment Needed: A Torpedo or Medium Weights

Strength: (26 minutes):

2 Cycles:
6 Min:
10-12 Single Arm Upright Rows (R/L)
10-12 Single Arm Curls (R/L)
10-12 Seated Strict Press
10-12 Renegade Rows (R/L)
... then ...
6 Min:
8-10 Tempo Lateral Lunges (30X1) (R/L)
6-8 Single Leg Snatches ...

Equipment Needed: A Torpedo or Medium Weights

Cardio (22 minutes):
AMRAP
15: 20 Straight Leg High Pulls
7 Push-Ups
20 Push Press
7 Push-Ups
20 Goblet Drop Lunges (alt.)
7 Push-Ups
20 Snatches
7 Push-ups
...then...
30 seconds: Rest
...then...
6.5 minutes:
AFAP: 50 Single Arm Thrusters (sw...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Swing Snatch Lunge (R)
(2) Single Arm Bent Over Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps

... Rest 30 seconds

Equipment Needed: A Torpedo or Medium Weights

Cardio: (27 Minutes)

2 Cycles:

12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
*** There will be...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds - 1 Minute Each:
(1) OH Drive Lunges (alt.)
(2) 1(+1) SLDL + 1(+1) Upright Row
(3) Tabata Half Burpees
(4) Crossover V-Ups (alt.)
(5) Any Plank Hold
... Rest 30 seconds

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds:
45 Seconds of work, followed by 15 seconds of rest at each station:
(1) Ground to Shoulder
(2) Leg Extension
(3) Coffin Sit Ups
(4) Push-Ups
(5) Front Squats
... NO REST BETWEEN CYCLES

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds:
(1) 4 Jump Switches + 2 Hinge Jumps
(2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
(3) Single Leg Deadlifts (30 sec R/L)
(4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
(5) Weighted Sit-Ups

...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds - 1 Min Each:
(1) Lateral Lunge + Curtsy Squat (R)
(2) Power Cleans
(3) Lateral Lunge + Curtsy Squat (L)
(4) 2x 20 sec: Leg Ext, 10 sec: Hollow Body Hold
(5) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
... Rest 30 seconds

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Pendulum Lunges (30 sec R/L)
(2) V-Ups (alt.)
(3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
(4) 3 Predator Jacks + 5 Jumping Jacks
(5) Swings

... Rest 30 seconds

Equipment Needed: A Torpedo or Medium Weights

Week of Legends!!
Circuit:

5 Rounds:
(1) Snatches (alt every 3 reps)
(2) 2x Tabata Burpees
(3) 30 seconds: Thrusters, 30 seconds: Lunges
(4) 2x Tabata Burpees
(5) Swings

… Rest 30 seconds