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60-Minute Circuit with Coach Chris (020721)

60-Minute Classes • 55m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Pendulum Lunges (30 sec R/L)
    (2) V-Ups (alt.)
    (3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
    (4) 3 Predator Jacks + 5 Jumping Jacks
    (5) Swings

    ... Rest 30 seconds

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Week of Legends!!
    Circuit:

    5 Rounds:
    (1) Snatches (alt every 3 reps)
    (2) 2x Tabata Burpees
    (3) 30 seconds: Thrusters, 30 seconds: Lunges
    (4) 2x Tabata Burpees
    (5) Swings

    … Rest 30 seconds

  • 60-Minute Circuit with Coach Devyn (0...

    Coach: Devyn
    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each
    (1) Eccentric Push Ups
    (2) Front Squats
    (3) Dolphin Push-Ups
    (4) Single Arm Hang to Shoulder - 30 Sec R/L
    (5) Hang to OH -> Lunge
    REST 30 SECONDS

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