Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (012821)

60-Minute Classes • 1h 4m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Devyn (0...

    Coach: Devyn
    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each
    (1) Eccentric Push Ups
    (2) Front Squats
    (3) Dolphin Push-Ups
    (4) Single Arm Hang to Shoulder - 30 Sec R/L
    (5) Hang to OH -> Lunge
    REST 30 SECONDS

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1) 1 Snatch + 1 Swing Snatch (swith hands at 30 seocnds)
    (2) 2x: 20 seconds: Flutter Kicks + 10 seconds: Skyscrapers
    (3) 2 Skaters + 2 Ground to Jump and Touch
    (4) 2x: 20 seconds: Narrow Mountain Climbers +10 seconds: Burpees
    (5) 1(+1) ...

  • 60-Minute Circuit with Coach Devyn (0...

    Circuit:

    5 Rounds - 1 Minute Each
    (1) 1 Burpee + 1 Quarter Burpee
    (2) Renegade Row (30 Seconds R/L)
    (3) Canoe Swings
    (4) 4 Russian Twists + 3 Lay Back Presses
    (5) Sumo DL High Pull ...
    REST 30 SECONDS

13 Comments