Circuit:
5 Rounds - 1 Minute Each
(1) 1 Burpee + 1 Quarter Burpee
(2) Renegade Row (30 Seconds R/L)
(3) Canoe Swings
(4) 4 Russian Twists + 3 Lay Back Presses
(5) Sumo DL High Pull ...
REST 30 SECONDS
Up Next in 60-Minute Classes
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60-Minute Circuit with Coach Hali (01...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Thrusters
(2) 2x 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit-Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)... Rest: 30 Seconds
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60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest -
60-Minute Circuit with Coach Ben (082...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute at Each:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats
...1 Minute Rest
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