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Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (011021)

60-Minute Classes • 58m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Hali (01...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Thrusters
    (2) 2x 20 Sec: NMC 10 Sec: Push Ups
    (3) Coffin Sit-Ups
    (4) Hang 2 OH
    (5) Sprinter Jumps (30 Seconds: R/L)

    ... Rest: 30 Seconds

  • 60-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 60-Minute Circuit with Coach Ben (082...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats
    ...1 Minute Rest

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