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60-Minute Circuit with Coach Brock (081820)

60-Minute Classes • 49m

Up Next in 60-Minute Classes

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Minute at Each:
    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats
    ...1 Minute Rest

  • 60-Minute Circuit with Coach Molly (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 x 1 Minute at Each:
    (1) Burpees
    (2) Tuck Jumps
    (3) 3 SL DL + 3 Thrusters
    (4) Hang Curl and Press (30 seconds - R/L)
    (5) Leg Extensions
    Rest 1 Minute

  • 60-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds:
    4x Tabata Intervals: Burpees
    2 Min: 3 Tuck Jumps + 6 Thrusters
    30 Sec: Triple Hop Lateral Twist
    30 Sec: Predator Jacks
    1 Min: Rest

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