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60-Minute Circuit with Coach Jalisa (090220)

60-Minute Classes • 50m
17 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest

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17 Comments

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