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60-Minute Circuit with Coach Alex (091720)

60-Minute Classes • 48m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Brock (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    (1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
    (3) 2 Hang to OH + 4 Push Press
    (4) Plyo Swings
    (5) 4 Push-ups + 8 Narrow Mountain Climbers
    1 Minute: Rest

  • 60-Minute Circuit with Coach Matt (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Min Each:
    (1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)
    (2), 3 2-point BO Row (R) + 3 2-point BO Row (L)
    (3), 3 Renegade Rows (R) + 3 Renegade Rows (L)
    (4), Lay Back Presses
    (5), 4 Leg Extensions + 8 Bicycles
    Rest:...

  • 60-Minute Circuit with Coach Alex (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows
    (2) Lateral Lunges (R)
    (3) Burpees
    (4) Lateral Lunges (L)
    (5) Snatches
    (6) Rest

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