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60-Minute Circuit with Coach Alex (100120)

60-Minute Classes • 50m

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    Equipment Needed: A Torpedo or Medium Weights

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    5 Rounds
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    (2), 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
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    Equipment Needed: A Torpedo or Medium Weights

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    Equipment Needed: A Torpedo or Medium Weights

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