60-Minute Circuit with Coach Rachel (101020)
60-Minute Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) Burpees
(2) Snatches
(3) Push Press
(4) Air Squats
(5) Swings
(6) Rest
Up Next in 60-Minute Classes
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60-Minute Circuit with Coach Sooz (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Gorilla Rows (alternate at 30 seconds)
(2) 3 Push-ups + 1 Burpee
(3) Single arm Swing Snatch (alternate at 30 seconds)
(4) Bicycles
(5) Goblet Squats... 1 minute rest
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60- Minute Circuit with Coach Sarah (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Front Squats
(2) Swing Snatch Lunge (Torp R Hand, Lunge L)
(3) Ab-Mat Sit Ups
(4) Swing Snatch Lunge (Torp L Hand Lunge R)
(5) 3 BO Row + 3 Ground 2 Jump & Touch...then rest one minute
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60-Minute Circuit with Coach Matt (10...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
1 Minute Each:
(1) 2 Point BO Row (switch arms at 30 seconds)
(2) Sit-ups
(3) Air Squats
(4) Push Press
(5) Lunge Twists
... 1 minute rest
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