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60-Minute Circuit with Coach Matt (102620)

60-Minute Classes • 49m

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    Equipment Needed: A Torpedo or Medium Weights

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    5 Rounds, 1 Minute Each:
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    (3) 30 Seconds: Single Arm Push Press (R/L)
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    Equipment Needed: A Torpedo or Medium Weight

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    Circuit:

    (1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
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    (1) Push-ups
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