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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Matt (102620)

60-Minute Classes • 49m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds, 1 Minute Each:
    (1) 1 Push-up > Side Plank R, 1 Push-up > Side Plank L
    (2) 2 Half Burpee + 3 Air Squats
    (3) 30 Seconds: Single Arm Push Press (R/L)
    (4) Rotational Ground to OH (alternate directions each rep)
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  • 60-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weight

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    Circuit:

    (1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
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    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
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    No Equipment Needed: Bodyweight Workout

    Circuit:

    5 Rounds - 1Minute Each:
    (1) Push-ups
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    (5) Curtsey Squat (alternating sides)
    (6) Rest

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