Equipment Needed: A Torpedo or Medium Weight
Circuit:
Circuit:
(1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
-- rest one minute
Up Next in 60-Minute Classes
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60-Minute Circuit with Coach Matt (11...
No Equipment Needed: Bodyweight Workout
Circuit:
5 Rounds - 1Minute Each:
(1) Push-ups
(2) High Knees
(3) Air Squats
(4) Narrow Mountain Climbers
(5) Curtsey Squat (alternating sides)
(6) Rest -
60-Minute Circuit with Coach Brock (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds -1 Minute Each:
(1) 1(+1): Thrusters, Push-Press
(2) 1(+1) Lunges, Squat Jumps
(3) 1(+1) Half Burpee, Ground to Jump and Touch
(4) 1(+1) Push-ups, Mountain Jump
(5) Hollow Plank Hold
(6) Rest -
60-Minute Circuit with Coach Tyler (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 Minute Each:
(1) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (R)
(2) 6 Leg Extensions + 12 Bicycles
(3) 1 Swing Snatch + 1 OH Lunge + 1 Push Press (L)
(4) 6 Predator Jacks + 12 High Knees
(5) 3 Push-ups + 3 Back Extensions
(6) Rest
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