Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Tyler (120220)

60-Minute Classes • 57m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Sarah (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Plyo DL Jumps (30 Seconds: R/L)
    (2) Single Arm Thrusters (30 Seconds: R/L)
    (3) 2x 20 Seconds: Hollow Hold, 10 Seconds: Flutter Kicks
    (4) 1 Torp Pull under + 1 Renegade Row
    (5) Mountain Climbers
    1 Min: Rest

  • 60-Minute Circuit with Coach Tyler (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Single Arm Ground to Shoulder (30 sec R/L)
    (2) 4 Air Squats, 8 High Knees
    (3) 4 Russian Twists + 4 Lay Back Presses
    (4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
    (5) 1 Burpee + 1 Half Burpee

    ... Rest 1 minute

  • 60-Minute Circuit with Coach Matt (12...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Ground 2 Jump and Touch
    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

    1 Minute: Rest

15 Comments