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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Tyler (121220)

60-Minute Classes • 59m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Matt (12...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Ground 2 Jump and Touch
    (2) Swings
    (3) 1 Jumping Lunge + 1 Floating Lunge
    (4) Snatches (alt. every 3 reps)
    (5) 3 Push-Ups + 2 Half Burpees

    1 Minute: Rest

  • 60- Minute Circuit with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats

    (2) Swing Snatch (R/L)

    (3) Torp Windshield Wipers

    (4) Lunge Twists

    (5) 8 jump switches +
    2 Ground 2 Jump & Touch

    1 min Rest

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