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60-Minute Circuit with Coach Matt (122120)

60-Minute Classes • 54m
4 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 Rounds - 1 Minute Each:
(1) Ground 2 Jump and Touch
(2) Swings
(3) 1 Jumping Lunge + 1 Floating Lunge
(4) Snatches (alt. every 3 reps)
(5) 3 Push-Ups + 2 Half Burpees

1 Minute: Rest

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    60- Minute Circuit with Coach Tyler (...

    60- Minute Circuit with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats

    (2) Swing Snatch (R/L)

    (3) Torp Windshield Wipers

    (4) Lunge Twists

    (5) 8 jump switches +
    2 Ground 2 Jump & Touch

    1 min Rest

4 Comments

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