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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Rachel (103120)

60-Minute Classes • 49m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Konnor (...

    Equipment Needed: A Torpedo or Medium Weight

    Circuit:

    Circuit:

    (1) 1 Swing Snatch (R), 1 OH Lunge (R hand, L leg), 1 Push Press
    (2) 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees
    (5) 3 Push-ups + 3 Back ...

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    No Equipment Needed: Bodyweight Workout

    Circuit:

    5 Rounds - 1Minute Each:
    (1) Push-ups
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    (4) Narrow Mountain Climbers
    (5) Curtsey Squat (alternating sides)
    (6) Rest

  • 60-Minute Circuit with Coach Brock (1...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds -1 Minute Each:
    (1) 1(+1): Thrusters, Push-Press
    (2) 1(+1) Lunges, Squat Jumps
    (3) 1(+1) Half Burpee, Ground to Jump and Touch
    (4) 1(+1) Push-ups, Mountain Jump
    (5) Hollow Plank Hold
    (6) Rest

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