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60-Minute Circuit with Coach Sooz (102120)

60-Minute Classes • 48m

Up Next in 60-Minute Classes

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Swing Snatch Lunge (Torp R Hand, Lunge L)
    (3) Ab-Mat Sit Ups
    (4) Swing Snatch Lunge (Torp L Hand Lunge R)
    (5) 3 BO Row + 3 Ground 2 Jump & Touch

    ...then rest one minute

  • 60-Minute Circuit with Coach Matt (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    1 Minute Each:
    (1) 2 Point BO Row (switch arms at 30 seconds)
    (2) Sit-ups
    (3) Air Squats
    (4) Push Press
    (5) Lunge Twists
    ... 1 minute rest

  • 60-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds, 1 Minute Each:
    (1) 1 Push-up > Side Plank R, 1 Push-up > Side Plank L
    (2) 2 Half Burpee + 3 Air Squats
    (3) 30 Seconds: Single Arm Push Press (R/L)
    (4) Rotational Ground to OH (alternate directions each rep)
    (5) Down and Ups ...

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