Live stream preview

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Brock (100620)

60-Minute Classes • 46m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Rachel (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds - 1 Minute Each:
    (1) Burpees
    (2) Snatches
    (3) Push Press
    (4) Air Squats
    (5) Swings
    (6) Rest

  • 60-Minute Circuit with Coach Sooz (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Gorilla Rows (alternate at 30 seconds)
    (2) 3 Push-ups + 1 Burpee
    (3) Single arm Swing Snatch (alternate at 30 seconds)
    (4) Bicycles
    (5) Goblet Squats

    ... 1 minute rest

  • 60- Minute Circuit with Coach Sarah (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Front Squats
    (2) Swing Snatch Lunge (Torp R Hand, Lunge L)
    (3) Ab-Mat Sit Ups
    (4) Swing Snatch Lunge (Torp L Hand Lunge R)
    (5) 3 BO Row + 3 Ground 2 Jump & Touch

    ...then rest one minute

2 Comments