60-Minute Circuit with Coach Brock (100620)
60-Minute Classes • 46m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
EMOM - Alternating through:
20-25 Swings
12-16 Snatches
6-8 x
Plant Hands
Step Back
1 Push-up
Pop to BOTTOM OF SQUAT, Rocket Jump
... Rest the remainder of each minute
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Equipment Needed: A Torpedo or Medium Weights
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Equipment Needed: A Torpedo or Medium Weights
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