Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Brock (092220)

60-Minute Classes • 53m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Matt (09...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5x 1 Min Each:
    (1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)
    (2), 3 2-point BO Row (R) + 3 2-point BO Row (L)
    (3), 3 Renegade Rows (R) + 3 Renegade Rows (L)
    (4), Lay Back Presses
    (5), 4 Leg Extensions + 8 Bicycles
    Rest:...

  • 60-Minute Circuit with Coach Alex (10...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows
    (2) Lateral Lunges (R)
    (3) Burpees
    (4) Lateral Lunges (L)
    (5) Snatches
    (6) Rest

  • 60-Minute Circuit with Coach Jalisa (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds
    1 Minute Each:
    (1) 1 Swing Snatch (R) +1 OH Lunge (R hand, L leg), 1 Push Press (R)
    (2), 6 Leg Extensions + 12 Bicycles
    (3) 1 Swing Snatch (L), 1 OH Lunge (L hand, R leg), 1 Push Press (L)
    (4) 6 Predator Jacks + 12 High Knees ...

3 Comments