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Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:
Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push Press
Rest 1 minute
Up Next in 60-Minute Classes
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60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1)Curl and Press
(2) Snatches
(3) Down and Up Rocket Jumps
(4) Abmat Sit-ups
(5) Pull-upsRest 1 minute
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60-Minute Circuit with Coach Alex (09...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) 30 Seconds: Swing Snatch (R/L)
(2) Squat Jumps
(3) 1 Push-up + 2 Shoulder Taps
(4) Sit-ups
(5) Push Press... 1 Minute rest
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60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1 and 2): 2 Rounds: 30 Seconds: Squat Jumps, 30 Seconds: Lunges
(3) 2 Hang to OH + 4 Push Press
(4) Plyo Swings
(5) 4 Push-ups + 8 Narrow Mountain Climbers
1 Minute: Rest
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