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60-Minute Circuit with Coach Molly (082820)

60-Minute Classes • 45m
17 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:

5 x 1 Minute at Each:
(1) Burpees
(2) Tuck Jumps
(3) 3 SL DL + 3 Thrusters
(4) Hang Curl and Press (30 seconds - R/L)
(5) Leg Extensions
Rest 1 Minute

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17 Comments

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