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Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 x 1 Minute at Each:
(1) Burpees
(2) Tuck Jumps
(3) 3 SL DL + 3 Thrusters
(4) Hang Curl and Press (30 seconds - R/L)
(5) Leg Extensions
Rest 1 Minute
Up Next in 60-Minute Classes
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60-Minute Circuit with Coach Jalisa (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
4x Tabata Intervals: Burpees
2 Min: 3 Tuck Jumps + 6 Thrusters
30 Sec: Triple Hop Lateral Twist
30 Sec: Predator Jacks
1 Min: Rest -
60-Minute Circuit with Coach Konnor (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5x 1 minute each:Lunges
Push-ups
Single Leg Glute Bridge (30 seconds R/L)
Swings
Push PressRest 1 minute
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60-Minute Circuit with Coach Brock (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1)Curl and Press
(2) Snatches
(3) Down and Up Rocket Jumps
(4) Abmat Sit-ups
(5) Pull-upsRest 1 minute
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