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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (033121)

60-Minute Classes • 1h 0m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Maytal (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) SA Hang to Shoulder + Shoulder to OH (R)
    (2) Forearm Plank Body Saws
    (3) SA Hang to Shoulder + Shoulder to OH (L)
    (4) Hang Squat Cleans
    (5) 5 Jump Switches + 1 Quarter Turn Jump
    *MAXness: B...

  • 60-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    2 Rounds:
    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
    ...then...
    2 Rounds:
    8-10 Single Leg Glute Bridges w/ 2-second hold
    10-12 Tempo Wide Leg Straight Leg ...

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10/50, 20/40, 30/30, 40/20, 50/10 Seconds:
    Torp Taps/Air Squats
    ... then ...
    (1x) 45 Seconds on, 15 Seconds off:
    Sit-ups
    Reach Throughs (R)
    Bicycles
    Reach Throughs (L)
    L-Sit Up and Overs
    ... then ...
    10/50, 20/40, 30/30, 40/20, 50/10 ...

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