Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Forearm Plank Body Saw
(5) 45 seconds: Predator Jacks, 15 seconds: Rest
Up Next in 60-Minute Classes
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60-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L) -
60-Minute Circuit with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds*MARCH MAXness: Snatches (Al...
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60-Minute Circuit with Coach Maytal (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Forearm Plank Body Saws
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Hang Squat Cleans
(5) 5 Jump Switches + 1 Quarter Turn Jump
*MAXness: B...
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