Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
45 Seconds of work, followed by 15 seconds of rest at each station:
(1) Ground to Shoulder
(2) Leg Extension
(3) Coffin Sit Ups
(4) Push-Ups
(5) Front Squats
... NO REST BETWEEN CYCLES
Up Next in 60-Minute Classes
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60-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) 4 Jump Switches + 2 Hinge Jumps
(2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
(3) Single Leg Deadlifts (30 sec R/L)
(4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
(5) Weighted Sit-Ups...
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60-Minute Circuit with Coach Chris (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Min Each:
(1) Lateral Lunge + Curtsy Squat (R)
(2) Power Cleans
(3) Lateral Lunge + Curtsy Squat (L)
(4) 2x 20 sec: Leg Ext, 10 sec: Hollow Body Hold
(5) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
... Rest 30 seconds -
60-Minute Circuit with Coach Sarah (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Pendulum Lunges (30 sec R/L)
(2) V-Ups (alt.)
(3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
(4) 3 Predator Jacks + 5 Jumping Jacks
(5) Swings... Rest 30 seconds
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