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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Devyn (021721)

60-Minute Classes • 58m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
    (5) Weighted Sit-Ups

    ...

  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds - 1 Min Each:
    (1) Lateral Lunge + Curtsy Squat (R)
    (2) Power Cleans
    (3) Lateral Lunge + Curtsy Squat (L)
    (4) 2x 20 sec: Leg Ext, 10 sec: Hollow Body Hold
    (5) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    ... Rest 30 seconds

  • 60-Minute Circuit with Coach Sarah (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) Pendulum Lunges (30 sec R/L)
    (2) V-Ups (alt.)
    (3) 2x 20 sec: Push Press, 10 sec: Front Rack Hold
    (4) 3 Predator Jacks + 5 Jumping Jacks
    (5) Swings

    ... Rest 30 seconds

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