60-Minute Circuit with Coach Tyler (022721)
60-Minute Classes • 54m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
(1) Swing Snatch Lunge (R)
(2) Single Arm Bent Over Row (30 sec R/L)
(3) Swing Snatch Lunge (L)
(4) 2x 20 sec: Sit-Ups, 10 sec: Bicycles
(5) Burpee Star Jumps
... Rest 30 seconds
Up Next in 60-Minute Classes
-
60-Minute Cardio with Devyn (022621)
Equipment Needed: A Torpedo or Medium Weights
Cardio: (27 Minutes)
2 Cycles:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
*** There will be... -
60-Minute Circuit with Maytal (022221)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) OH Drive Lunges (alt.)
(2) 1(+1) SLDL + 1(+1) Upright Row
(3) Tabata Half Burpees
(4) Crossover V-Ups (alt.)
(5) Any Plank Hold
... Rest 30 seconds -
60-Minute Circuit with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
45 Seconds of work, followed by 15 seconds of rest at each station:
(1) Ground to Shoulder
(2) Leg Extension
(3) Coffin Sit Ups
(4) Push-Ups
(5) Front Squats
... NO REST BETWEEN CYCLES
58 Comments