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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Maytal (022221)

60-Minute Classes • 1h 0m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    45 Seconds of work, followed by 15 seconds of rest at each station:
    (1) Ground to Shoulder
    (2) Leg Extension
    (3) Coffin Sit Ups
    (4) Push-Ups
    (5) Front Squats
    ... NO REST BETWEEN CYCLES

  • 60-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:
    (1) 4 Jump Switches + 2 Hinge Jumps
    (2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
    (3) Single Leg Deadlifts (30 sec R/L)
    (4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
    (5) Weighted Sit-Ups

    ...

  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds - 1 Min Each:
    (1) Lateral Lunge + Curtsy Squat (R)
    (2) Power Cleans
    (3) Lateral Lunge + Curtsy Squat (L)
    (4) 2x 20 sec: Leg Ext, 10 sec: Hollow Body Hold
    (5) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    ... Rest 30 seconds

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