Equipment Needed: A Torpedo or Medium Weights
Cardio: (27 Minutes)
2 Cycles:
12 min:
BUY IN:
3 Rounds:
24 Jump Switches
7 Burpees
...then...
AFAP:
21-15-9 reps:
Thrusters
Hang to OH
OH Lunges
...then, in whatever time remains...
15 Dolphin Push-Ups
Max High Plank Hold
*** There will be 3 Minutes of "REST" time between cycle one and cycle two.
Up Next in 60-Minute Classes
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60-Minute Circuit with Maytal (022221)
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each:
(1) OH Drive Lunges (alt.)
(2) 1(+1) SLDL + 1(+1) Upright Row
(3) Tabata Half Burpees
(4) Crossover V-Ups (alt.)
(5) Any Plank Hold
... Rest 30 seconds -
60-Minute Circuit with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
45 Seconds of work, followed by 15 seconds of rest at each station:
(1) Ground to Shoulder
(2) Leg Extension
(3) Coffin Sit Ups
(4) Push-Ups
(5) Front Squats
... NO REST BETWEEN CYCLES -
60-Minute Circuit with Coach Christy ...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) 4 Jump Switches + 2 Hinge Jumps
(2) 2x 20 sec: Weighted Glute Bridges, 10 sec: Glute Bridge Hold
(3) Single Leg Deadlifts (30 sec R/L)
(4) Down + Up *Every third rep, complete Down + Up + Rocket Jump*
(5) Weighted Sit-Ups...
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