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60-Minute Circuit with Coach Christy (043021)

60-Minute Classes • 53m

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    1 Minute at each station -
    (1): A/B/A/B/A
    (2): B/C/B/C/B
    (3): C/D/C/D/C
    (4): D/E/D/E/D
    (5): A/B/C/D/E

    A = Jumping Jacks
    B = Single Arm Push-Press (30 sec R/L)
    C = Sit-Ups
    D = Wide Leg Straight Arm Ground to OH
    E = Cocoon Leg Extensions

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    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:

    (1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
    (2) 1 minute: Plank Jacks
    (3) 2x Tabata: Jumping Lunges
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    (5) 45 seconds: Predator Jacks, 15 seconds: Rest

  • 60-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
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    (2) Push Press
    (3) Mountain Climbers
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    (5) Sprinter Jumps (30 Sec: R/L)

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