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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Sarah (042621)

60-Minute Classes • 50m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Devyn (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds:

    (1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
    (2) 1 minute: Plank Jacks
    (3) 2x Tabata: Jumping Lunges
    (4) 1 minute: Forearm Plank Body Saw
    (5) 45 seconds: Predator Jacks, 15 seconds: Rest

  • 60-Minute Circuit with Coach Tyler (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    5 Rounds: 1 min of Each:
    (1) AFAP: 8-12 Burpee Tuck Jumps
    (2) 2x 20 sec: Mountain Climbers, 10 sec: Plank Hold
    (3) AFAP: 12-16 Thrusters
    (4) Leg Extensions w/ Hip Lift
    (5) AFAP: 16-18 Sumo DL High Pulls

  • 60-Minute Cardio with Coach Christy (...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    5 Rounds of 45 seconds ON, 15 seconds REST:
    (1) Ground to Shoulder
    (2) Push Press
    (3) Mountain Climbers
    (4) Leg Extensions
    (5) Sprinter Jumps (30 Sec: R/L)

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