60-Minute Circuit with Coach Sarah (042621)
60-Minute Classes • 50m
Equipment Needed: A Torpedo or Medium Weights
Circuit:
1 Minute at each station -
(1): A/B/A/B/A
(2): B/C/B/C/B
(3): C/D/C/D/C
(4): D/E/D/E/D
(5): A/B/C/D/E
A = Jumping Jacks
B = Single Arm Push-Press (30 sec R/L)
C = Sit-Ups
D = Wide Leg Straight Arm Ground to OH
E = Cocoon Leg Extensions
Up Next in 60-Minute Classes
-
60-Minute Circuit with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds:
(1) 45 seconds: Sumo Deadlift High Pulls,15 seconds: Rest
(2) 1 minute: Plank Jacks
(3) 2x Tabata: Jumping Lunges
(4) 1 minute: Forearm Plank Body Saw
(5) 45 seconds: Predator Jacks, 15 seconds: Rest -
60-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) Ground to Shoulder
(2) Push Press
(3) Mountain Climbers
(4) Leg Extensions
(5) Sprinter Jumps (30 Sec: R/L) -
60-Minute Circuit with Coach Devyn (0...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds*MARCH MAXness: Snatches (Al...
26 Comments