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60-Minute Circuit with Coach Alani (060121)

60-Minute Classes • 1h 0m

Up Next in 60-Minute Classes

  • 60-Minute Circuit with Coach Chris (0...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    20 Swings to start each 5-minute cycle, directly into:
    Cycle (1/5):
    1-2-3-4-5 ...so on and so forth...
    Push-Ups
    Jump Switches (x2)
    Frog Jumps
    Cycle 3:
    AMRAP:
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    10 Upright Rows
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    Cycle (2/4):
    2-4-6-8-10.....

  • 60-Minute Strength with Coach Tyler (...

    Equipment Needed: A Torpedo or Medium Weights

    Strength
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    1/1, 2/2, 3/3, 4/4, 5/5:
    Curl/Press

    2 Rounds:
    12 Hike Swings
    8 Goblet Squats
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  • 60-Minute Circuit with Coach Christy ...

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:
    10 Down and Up Rocket Jumps to start each 5-minute cycle, directly into:

    EMOM 1-2-3-4-5-6 ... so on and so forth:
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