Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Cycles (19 Minutes):

3 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups

1 Minute: Torpedo Halos (clockwise)

3 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges

1 Min...

Equipment Needed: A Torpedo or Medium Weights

Strength:

5 Rounds:
30 Seconds: Hang Power Curls (R)
30 Seconds: Hang Power Curl (L)
30 Seconds: Push-ups
1 Minute: Torpedo Halos (clockwise)

5 Rounds:
30 Seconds: Goblet Squat Pulses
30 Seconds: Jumping Lunges
1 Minute: Torpedo Halos (counter...

Equipment Needed: A Torpedo or Medium Weights

Cardio (22 Minutes):
55 G2J+T
45 Snatches (alt.)
35 Squat Cleans
25 Renegade Rows (alt.)
15 Push-Ups
5 (1 Strict Hang to OH + 2 Strict Press)

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 1 min:
(1) AFAP: 16-20 Single Arm Swing Snatch (switch half way)
(2) Sit Ups
(3) AFAP: 14-16 Hang to Overhead
(4) Crossover V-Ups
(5) AFAP: 12-16 Burpees

Equipment Needed: A Torpedo or Medium Weights

Cardio
AFAP:
20-15-10-5-3:
Ground to Overhead
Drive Lunges (switch halfway)
Thrusters
...then...
BUY-OUT:
4 Rounds:
7 Squat Jumps
5 Burpees
3 Tuck Jumps
...then...
in whatever time remains:
Torpedo Reverse Lunges (If you put the torpedo do...

Equipment Needed: A Torpedo or Medium Weights

Strength:

8 OH Split Squats (4 R/L)
8 Lunge Twists (alt.)
8 Upright Rows
8 Coffin Sit-Ups

*2 x 5 Burpee Sumo Deadlift High Pull

Equipment Needed: A Torpedo or Medium Weights

Strength:
16-18 OH Split Squats (8-9 R/L)
14-16 Lunge Twists (alt.)
12-14 Upright Rows
10-12 Coffin Sit-Ups

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Rounds of 5 Minutes:
15 Hinge Jumps
15 Hinge Jumps, 10 Hang to Overhead
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press
15 Hinge Jumps, 10 Hang to Overhead, 10 Push Press, 15 Front Squats
... in the remaining time of each round:
Wei...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds of 5 Minutes:
20 Hinge Jumps
20 Hinge Jumps, 15 Hang to Overhead
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press
20 Hinge Jumps, 15 Hang to Overhead, 15 Push Press, 20 Front Squats
... in the remaining time of each round:
T...

Equipment Needed: A Torpedo or Medium Weights

Circuit:

3 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds

*MARCH MAXness: Snatches (A...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 1 min:
(1) Hang Power Cleans
(2) 2x 20 sec: Jumping Lunges, 10 sec: Chair Pose Hold
(3) Swings
(4) 2x 20 sec: Push-Ups, 10 sec: Plank Hold
(5) Gorilla Rows (alt)
... Rest 30 seconds between rounds

*MARCH MAXness: Snatches (Al...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15-9-3:
Thrusters
Upright Rows
…then...

3-9-15:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...

15-9-3:
Swings
Burpees

*MARCH MAXness: G2J+T to start + End*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
21-15-9:
Thrusters
Upright Rows
…then...
9-15-21:
Swing Snatch (alt. every 3 reps)
OH Reverse Lunges
Ground to Jump and Touch
...then...
21-15-9:
Swings
Burpees
*MARCH MAXness: G2J+T to start + End*

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Sumo DL High Pulls to start + end

Cardio:
50 Torp Taps
40 Swings
30 Thrusters
20 Snatches (alt. every 5 reps)
10 SA Burpee Ground to OH (alt.)
*Upon finishing, repeat with reps cut in half (25 Torp Taps, 20 Swings, etc.)*

Equipment Needed: A Torpedo or Medium Weights

Cardio:
2 Cycles:
5 Minutes:
20 Lunges (option to add weight)
20 Hang 2 OH
10 Burpees

5 Minutes:
20 Thrusters
20 Sumo Deadlift Jumps
20 Triple Hop Lateral Twists (alt.)

March. MAXness- Push-Ups to Start/End***

Equipment Needed: A Torpedo or Medium Weights

Strength:
2 Cycles:
3 Rounds:
40 seconds: Strict Press
20 seconds: OH Hold
...then...
3 Rounds:
40 seconds: Bent Over Rows
20 seconds: Bent Over Row Hold
...then...
90 seconds: Ground to Shoulder + Shoulder to Overhead
...then...
2.5 minut...

Equipment Needed: A Torpedo or Medium Weights

Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Forearm Plank Body Saws
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Hang Squat Cleans
(5) 5 Jump Switches + 1 Quarter Turn Jump
*MAXness: B...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Sumo DL High Pulls to start + end

Cardio:
100 Torp Taps
80 Swings
60 Thrusters
40 Snatches (alt. every 5 reps)
20 SA Burpee Ground to OH (alt.)
*Upon finishing:
1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

2 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Swings

*Start each new round wit...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

4 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Weighted Sit Ups (1/3)
Swings (2/...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pendulu...

Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Snatches (Alt.) to start + end*

Strength:

2 Rounds:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
2 Rounds:
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXness: G2J+T to start + end

15 SIt-Ups
10 Hang to Overhead
5 Thrusters
...then...
15 Hang to Overhead
10 Thrusters
5 Sit-Ups
...then...
15 Thrusters
10 Sit-Ups
5 Hang to Overhead
*After every round, complete:
8 Torpedo Russ...

Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXness: G2J+T to start + end

30 Sit-Ups
20 Hang to Overhead
10 Thrusters
...then...
30 Hang to Overhead
20 Thrusters
10 Sit-Ups
...then...
30 Thrusters
20 Sit-Ups
10 Hang to Overhead
*After every round, complete:
12 Torpedo ...