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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

30-Minute Cardio with Coach Hali (032521)

Dumbbell or Torpedo Classes • 37m

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    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Thrusters to start + end

    Cardio:

    4 Cycles:

    4 Minutes:
    Buy in: 20 Jumping Lunges
    *In the remainder of 4 minutes:
    15 Front Squats
    15 Sumo Deadlift High Pulls
    15 Burpees
    15 Push Press

    1 Minute:
    Weighted Sit Ups (1/3)
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  • 30-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
    ...then...
    8-10 Single Leg Glute Bridges w/ 2-second hold
    10-12 Tempo Wide Leg Straight Leg DL (30X1)
    12-14 OH Pen...

  • 60-Minute Strength with Coach Devyn (...

    Equipment Needed: A Torpedo or Medium Weights

    *MARCH MAXness: Snatches (Alt.) to start + end*

    Strength:

    2 Rounds:
    8-10 Tempo Push-Ups (30X1)
    10-12 Gorilla Rows (R/L)
    12-14 Curl & Press
    ...then...
    2 Rounds:
    8-10 Single Leg Glute Bridges w/ 2-second hold
    10-12 Tempo Wide Leg Straight Leg ...

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