30-Minute Strength with Coach Devyn (032421)
Dumbbell or Torpedo Classes • 36m
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Snatches (Alt.) to start + end*
Strength:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg DL (30X1)
12-14 OH Pendulum Lunges (R/L)
...then...
16 Weighted Dead Bugs
10 Toes to Torp w/ Slow Descent
Up Next in Dumbbell or Torpedo Classes
-
60-Minute Strength with Coach Devyn (...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Snatches (Alt.) to start + end*
Strength:
2 Rounds:
8-10 Tempo Push-Ups (30X1)
10-12 Gorilla Rows (R/L)
12-14 Curl & Press
...then...
2 Rounds:
8-10 Single Leg Glute Bridges w/ 2-second hold
10-12 Tempo Wide Leg Straight Leg ... -
30-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXness: G2J+T to start + end
15 SIt-Ups
10 Hang to Overhead
5 Thrusters
...then...
15 Hang to Overhead
10 Thrusters
5 Sit-Ups
...then...
15 Thrusters
10 Sit-Ups
5 Hang to Overhead
*After every round, complete:
8 Torpedo Russ... -
45-Minute Cardio with Coach Sarah (03...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
*MARCH MAXness: G2J+T to start + end
30 Sit-Ups
20 Hang to Overhead
10 Thrusters
...then...
30 Hang to Overhead
20 Thrusters
10 Sit-Ups
...then...
30 Thrusters
20 Sit-Ups
10 Hang to Overhead
*After every round, complete:
12 Torpedo ...
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