Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles:
5 Minutes:
20 Lunges (option to add weight)
20 Hang 2 OH
10 Burpees
5 Minutes:
20 Thrusters
20 Sumo Deadlift Jumps
20 Triple Hop Lateral Twists (alt.)
March. MAXness- Push-Ups to Start/End***
Up Next in Dumbbell or Torpedo Classes
-
45-Minute Strength with Coach Victori...
Equipment Needed: A Torpedo or Medium Weights
Strength:
2 Cycles:
3 Rounds:
40 seconds: Strict Press
20 seconds: OH Hold
...then...
3 Rounds:
40 seconds: Bent Over Rows
20 seconds: Bent Over Row Hold
...then...
90 seconds: Ground to Shoulder + Shoulder to Overhead
...then...
2.5 minut... -
60-Minute Circuit with Coach Maytal (...
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds of 45 seconds ON, 15 seconds REST:
(1) SA Hang to Shoulder + Shoulder to OH (R)
(2) Forearm Plank Body Saws
(3) SA Hang to Shoulder + Shoulder to OH (L)
(4) Hang Squat Cleans
(5) 5 Jump Switches + 1 Quarter Turn Jump
*MAXness: B... -
45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
*MARCH MAXness: Sumo DL High Pulls to start + end
Cardio:
100 Torp Taps
80 Swings
60 Thrusters
40 Snatches (alt. every 5 reps)
20 SA Burpee Ground to OH (alt.)
*Upon finishing:
1-2-3-4-5 ... so on and so fourth of each movement getting as far up ...
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